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Lady Yoga Flow >  Yogi Blog

Moving from the heart

January 1, 2021
by lady

I had heard about the power of the heart so many times, but to be honest I think I had never truly understood what this...

Mindfulness

From panic attacks to wellness routines

November 25, 2020
by lady

As a child, nobody told me how to soothe my nervous system when I was upset. I guess it's something we all learn to do...

MindfulnessOFF the matWellness

Listening to the whispers of the soul

November 7, 2020
by lady

Sometimes I need silence, just to be present, feeling my body and emotions while I breathe and stay still on my yoga mat. Sometimes the thoughts...

Uncategorized

We’re all a bit sad (and that’s ok)

September 25, 2020
by lady

“We are here to awaken from our illusion of separateness.” Thich Nhat Hanh About 3 years ago my life changed completely. From the moment I gave...

HappinessMindfulness

The connection between beliefs and wellness

August 7, 2020
by lady

What motivates you? Is it the yearning for wellness in your life? Are your beliefs helping you achieve your goals? According to the Global Wellness Institute,...

Wellness

New Class! 7 Chakras Series by Lady

June 7, 2020
by lady

I've always felt like an old soul living in a "young" body (what does young really mean right?). Even when I was a little girl,...

ON the mat

A letter from (the I am) your other you

April 5, 2020
by lady

What are you looking for? When you're reading the news, scrolling down social media posts for hours, watching Netflix, studying, working, video calling, browsing and...

MindfulnessOFF the mat

3-minute yoga stretches to do when working from home (and need a break)

March 29, 2020
by lady

"You cannot always control what goes on outside. But you can always control what goes on inside" In these uncertain times in...

Online Yoga

The waves of motherhood

January 23, 2020
by lady

Becoming a mom is like landing on a paradisiac island. You stare at the crystalline water (your baby's eyes) and you can't really explain the...

MotherhoodOFF the mat

Build your boat – Navasana to Paschimottanasana variation.

December 26, 2019
by lady

Let's build a boat* that suits you in your own home. Instructions: 1- Begin sitting on the floor (or the stairs). Bend your knees towards the...

ON the mat

Who is that Lady called Lady? That’s me, Lady Nina or Yanina!

December 15, 2019
by lady

What I am is still unprecise as we are always changing. We just play the roles we choose in our society. We play -pretend- since...

MindfulnessOFF the mat

The battle against anxiety – by being kind and patient

October 7, 2019
by lady

Anxiety: The fear that can only be transcended by ourselves...

MotherhoodOFF the mat

The costume of happiness

June 23, 2019
by lady

What is happiness? It seems that society has made the perfect recipe for happiness...

HappinessMindfulnessOFF the mat

Yoga to connect with your inner-child

March 7, 2019
by lady

A child looks you in the eye with wonder, they cry, they laugh, they yell...

MindfulnessOFF the mat

Life, can I trust you?

January 12, 2019
by lady

-Life, can I trust you?- I enquired...

MindfulnessOFF the mat

Sometimes I feel like C.R.A.P (Crying Roaring And Puzzling)

December 2, 2018
by lady

This acronym (C.R.A.P) doesn't make much sense, but it does! Sometimes we're feeling and thinking too much, and we need to give ourselves the time to slow...

OFF the matUncategorized

Too much pride or good self-esteem? The balance between opposites

September 8, 2018
by lady

When was the last time you felt proud of yourself? Have you ever wonder what kind of pride have you been feeling? Is it coming...

HappinessMindfulnessOFF the mat

Easy vs Difficult

July 19, 2018
by lady

Our logic mind tends to categorise things as 'easy' or 'difficult' most of the time. It's a matter of perspective and opinion. In yoga, we find some...

MindfulnessOFF the mat

Is being mindful enough?

June 8, 2018
by lady

This morning everything seemed a little bit different. It was a new busy day as usual, but I noticed how interesting it was to be...

MindfulnessOFF the mat

Parenting, yoga and mindfulness

May 21, 2018
by lady

This post is about the challenges of motherhood without family support, being a woman, awareness, and spiritual evolution. I became a mom 7 months ago. I am...

MindfulnessMotherhoodOFF the mat

Yoga teacher? Why?

March 1, 2018
by lady

There is a yoga trend at the moment. Many studios offer yoga teacher training and courses to teach you how to teach yoga. I had...

OFF the matTeacher Training

Yin Yang Humans

February 4, 2018
by lady

Emotions are part of our human nature...

MindfulnessOFF the mat

It is all about self-control

December 22, 2017
by lady

Yes, it might sound obvious but one of our biggest challenges as human beings is to master self-control. The lessons start since we are babies....

MindfulnessOFF the mat

Gratitude, what my newborn is teaching me…

December 1, 2017
by lady

Practicing yoga as a mom of a newborn has been challenging. However, the lessons I am learning from my baby are incredibly connected to the...

MotherhoodOFF the mat

Lessons I learned after giving birth

October 20, 2017
by lady

Things I learned from my birth story: Giving birth is a natural thing, but the sensations you experience are from another world. You have an animal instinct within...

HappinessOFF the mat

Surrender to life – Observing the labels

October 2, 2017
by lady

Clouds over a blue sky. The leaves of the trees dancing with the waves of the invisible wind. A dog, a cat and a bird. A...

HappinessOFF the mat

Identity Transformation: New Mum & Certified Yoga Teacher

September 16, 2017
by lady

I found myself on my yoga mat, 36 weeks pregnant and going through my asana manual, checking the poses that I still can do and...

MindfulnessOFF the matON the mat

Moral & ethical codes in our everyday life

September 3, 2017
by lady

Moral and ethical codes...

MindfulnessOFF the matUncategorized

What was the achievement of the day?

August 15, 2017
by lady

We all have achievements to reach in life, some of them have been made up by ourselves, others come from societal expectations...

MindfulnessOFF the mat
Your Life

The Dualism of Life from a Yogi/Zen Perspective

August 3, 2017
by lady

Life is all we have...

MindfulnessOFF the matPhilosophy
Where is home - Yoga

Where is home? My view as an expat & recently certified yoga teacher in Dublin!

July 17, 2017
by lady

Is home that house where you grew up? The country you spent your childhood and/or adolescence? The first flat you rented? The first house you...

HappinessTeacher Training

Behind Yoga Shapes & Meanings

June 23, 2017
by lady

What is Yoga? A single word with many meanings. Most of the time the main meaning is related to the physical practice in which you...

OFF the matON the matPhilosophy
lady-yoga-teacher

The storytelling of yoga

June 14, 2017
by lady

When I began the yoga teacher training in October 2016 I never imaged that 3 months later I would be doing yoga as a pregnant...

Teacher Training

3 Stages Behind The Practice of Yoga

May 20, 2017
by lady

Many people are curious about what yoga means and what are its true benefits. Others like it because is becoming a fashion trend, because yoga...

Philosophy

Owning Your Right to be Happy

April 21, 2017
by lady

We're always looking for ways to be happy or at least to feel at ease. I believe we just want to achieve wellness in all...

HappinessMindfulness

The Flow of Life

March 21, 2017
by lady

Sometimes I think people like to be busy and even worried...

Philosophy

Finding that teaching voice

February 20, 2017
by lady

I've been practicing yoga for the past 8 years or so (without counting the time spent as a kid performing asanas completely unaware that they...

Teacher Training

The Truth About Movement & Awareness

January 20, 2017
by lady

When we question our lifestyle and beliefs (thoughts), willing to change our minds and find out who we really are, we begin to taste freedom. I'm...

Philosophy

Yoga, A Path of Trust? Beyond the physical body…

December 21, 2016
by lady

Can you really trust the universe or God's plans? Can you at least completely trust yourself? I recently asked myself those questions...

Philosophy

Yoga Lovers on the Mat – Yoga Teacher Training

November 21, 2016
by lady

Since I was a little girl I love 2 things: Gymnastics and Writing. These 2 things made my life a lot more interesting. During my...

Teacher Training

BALANCE, Yoga Practice Off The Mat! [Part 2]

October 21, 2016
by lady

Awareness! How can you achieve it when you thought you already had it? It's not simple...

OFF the mat

BALANCE, Yoga Practice Off The Mat! [Part 1]

September 21, 2016
by lady

To me, balance is one of the most difficult things to achieve. For example, when you want to change your lifestyle, and support sustainability, you...

OFF the mat

Calm Your Monkey Mind & Find Your Life Purpose

August 22, 2016
by lady

Do we need a life purpose to live in peace and joy? I do think we need a personal purpose to feel happy and to be...

Mindfulness

3 questions to ask yourself about your yoga practice

January 22, 2016
by lady

This year I decided to practice yoga every day at home. It was a personal challenge because I knew my mind would try to convince...

ON the mat

ABOUT

Lady Jerez: Yoga student since 2009 - Certified yoga teacher. Digital Fundraiser and marketing specialist.

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Recent Posts

  • Moving from the heart January 1, 2021
  • From panic attacks to wellness routines November 25, 2020
  • Listening to the whispers of the soul November 7, 2020
  • We’re all a bit sad (and that’s ok) September 25, 2020
  • The connection between beliefs and wellness August 7, 2020

Wellness Journal

Categories

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  • Mindfulness (20)
  • Motherhood (4)
  • OFF the mat (26)
  • ON the mat (5)
  • Online Yoga (1)
  • Philosophy (6)
  • Teacher Training (5)
  • Uncategorized (3)
  • Wellness (2)

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About Me

Yoga Teacher in Dublin, Ireland
Graduate from Samadhi Studios
Certified by Yoga Alliance

Blog

Top Posts

  • Yoga, A Path of Trust? Beyond the physical body…

    Can you really trust the universe or God’s p...

    December 21, 2016
  • Yoga to connect with your inner-child

    A child looks you in the eye with wonder, they cry...

    March 7, 2019

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