Yoga from the heart
January 20, 2021
Are you willing to slow down and to arrive in the present moment with each cycle of the breath? The awareness of the breath creates...
Listening to the whispers of the soul
November 7, 2020
Sometimes I need silence, just to be present, feeling my body and emotions while I breathe and stay still on my yoga mat. Sometimes the thoughts...
Sometimes I feel like C.R.A.P (Crying Roaring And Puzzling)
December 2, 2018
This acronym (C.R.A.P) doesn't make much sense, but it does! Sometimes we're feeling and thinking too much, and we need to give ourselves the time to slow...
