Build your boat – Navasana to Paschimottanasana variation.
December 26, 2019
Let's build a boat* that suits you in your own home. Instructions: 1- Begin sitting on the floor (or the stairs). Bend your knees towards the...
Identity Transformation: New Mum & Certified Yoga Teacher
September 16, 2017
I found myself on my yoga mat, 36 weeks pregnant and going through my asana manual, checking the poses that I still can do and...
Behind Yoga Shapes & Meanings
June 23, 2017
What is Yoga? A single word with many meanings. Most of the time the main meaning is related to the physical practice in which you...
3 questions to ask yourself about your yoga practice
January 22, 2016
This year I decided to practice yoga every day at home. It was a personal challenge because I knew my mind would try to convince...