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New Class! 7 Chakras Series by Lady

June 7, 2020
by lady

I've always felt like an old soul living in a "young" body (what does young really mean right?). Even when I was a little girl,...

ON the mat

Build your boat – Navasana to Paschimottanasana variation.

December 26, 2019
by lady

Let's build a boat* that suits you in your own home. Instructions: 1- Begin sitting on the floor (or the stairs). Bend your knees towards the...

ON the mat

Identity Transformation: New Mum & Certified Yoga Teacher

September 16, 2017
by lady

I found myself on my yoga mat, 36 weeks pregnant and going through my asana manual, checking the poses that I still can do and...

MindfulnessOFF the matON the mat

Behind Yoga Shapes & Meanings

June 23, 2017
by lady

What is Yoga? A single word with many meanings. Most of the time the main meaning is related to the physical practice in which you...

OFF the matON the matPhilosophy

3 questions to ask yourself about your yoga practice

January 22, 2016
by lady

This year I decided to practice yoga every day at home. It was a personal challenge because I knew my mind would try to convince...

ON the mat

About Me

Yoga Teacher in Dublin, Ireland
Graduate from Samadhi Studios
Certified by Yoga Alliance

Blog

Top Posts

  • Yoga, A Path of Trust? Beyond the physical body…

    Can you really trust the universe or God’s p...

    December 21, 2016
  • Yoga to connect with your inner-child

    A child looks you in the eye with wonder, they cry...

    March 7, 2019

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