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From panic attacks to wellness routines

November 25, 2020
by lady

As a child, nobody told me how to soothe my nervous system when I was upset. I guess it's something we all learn to do...

MindfulnessOFF the matWellness

A letter from (the I am) your other you

April 5, 2020
by lady

What are you looking for? When you're reading the news, scrolling down social media posts for hours, watching Netflix, studying, working, video calling, browsing and...

MindfulnessOFF the mat

The waves of motherhood

January 23, 2020
by lady

Becoming a mom is like landing on a paradisiac island. You stare at the crystalline water (your baby's eyes) and you can't really explain the...

MotherhoodOFF the mat

Who is that Lady called Lady? That’s me, Lady Nina or Yanina!

December 15, 2019
by lady

What I am is still unprecise as we are always changing. We just play the roles we choose in our society. We play -pretend- since...

MindfulnessOFF the mat

The battle against anxiety – by being kind and patient

October 7, 2019
by lady

Anxiety: The fear that can only be transcended by ourselves...

MotherhoodOFF the mat

The costume of happiness

June 23, 2019
by lady

What is happiness? It seems that society has made the perfect recipe for happiness...

HappinessMindfulnessOFF the mat

Yoga to connect with your inner-child

March 7, 2019
by lady

A child looks you in the eye with wonder, they cry, they laugh, they yell...

MindfulnessOFF the mat

Life, can I trust you?

January 12, 2019
by lady

-Life, can I trust you?- I enquired...

MindfulnessOFF the mat

Sometimes I feel like C.R.A.P (Crying Roaring And Puzzling)

December 2, 2018
by lady

This acronym (C.R.A.P) doesn't make much sense, but it does! Sometimes we're feeling and thinking too much, and we need to give ourselves the time to slow...

OFF the matUncategorized

Too much pride or good self-esteem? The balance between opposites

September 8, 2018
by lady

When was the last time you felt proud of yourself? Have you ever wonder what kind of pride have you been feeling? Is it coming...

HappinessMindfulnessOFF the mat

About Me

Yoga Teacher in Dublin, Ireland
Graduate from Samadhi Studios
Certified by Yoga Alliance

Blog

Top Posts

  • Yoga, A Path of Trust? Beyond the physical body…

    Can you really trust the universe or God’s p...

    December 21, 2016
  • Yoga to connect with your inner-child

    A child looks you in the eye with wonder, they cry...

    March 7, 2019

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