We’re all a bit sad (and that’s ok)
“We are here to awaken from our illusion of separateness.” Thich Nhat Hanh About 3 years ago my life changed completely. From the moment I gave...
A letter from (the I am) your other you
What are you looking for? When you're reading the news, scrolling down social media posts for hours, watching Netflix, studying, working, video calling, browsing and...
Who is that Lady called Lady? That’s me, Lady Nina or Yanina!
What I am is still unprecise as we are always changing. We just play the roles we choose in our society. We play -pretend- since...
The costume of happiness
What is happiness? It seems that society has made the perfect recipe for happiness...
Yoga to connect with your inner-child
A child looks you in the eye with wonder, they cry, they laugh, they yell...
Too much pride or good self-esteem? The balance between opposites
When was the last time you felt proud of yourself? Have you ever wonder what kind of pride have you been feeling? Is it coming...
Easy vs Difficult
Our logic mind tends to categorise things as 'easy' or 'difficult' most of the time. It's a matter of perspective and opinion. In yoga, we find some...
Is being mindful enough?
This morning everything seemed a little bit different. It was a new busy day as usual, but I noticed how interesting it was to be...
Parenting, yoga and mindfulness
This post is about the challenges of motherhood without family support, being a woman, awareness, and spiritual evolution. I became a mom 7 months ago. I am...