The waves of motherhood
Becoming a mom is like landing on a paradisiac island. You stare at the crystalline water (your baby's eyes) and you can't really explain the...
Build your boat – Navasana to Paschimottanasana variation.
Let's build a boat* that suits you in your own home. Instructions: 1- Begin sitting on the floor (or the stairs). Bend your knees towards the...
Who is that Lady called Lady? That’s me, Lady Nina or Yanina!
What I am is still unprecise as we are always changing. We just play the roles we choose in our society. We play -pretend- since...
The battle against anxiety – by being kind and patient
Anxiety: The fear that can only be transcended by ourselves...
The costume of happiness
What is happiness? It seems that society has made the perfect recipe for happiness...
Yoga to connect with your inner-child
A child looks you in the eye with wonder, they cry, they laugh, they yell...
Sometimes I feel like C.R.A.P (Crying Roaring And Puzzling)
This acronym (C.R.A.P) doesn't make much sense, but it does! Sometimes we're feeling and thinking too much, and we need to give ourselves the time to slow...
Too much pride or good self-esteem? The balance between opposites
When was the last time you felt proud of yourself? Have you ever wonder what kind of pride have you been feeling? Is it coming...
Easy vs Difficult
Our logic mind tends to categorise things as 'easy' or 'difficult' most of the time. It's a matter of perspective and opinion. In yoga, we find some...