From panic attacks to wellness routines
As a child, nobody told me how to soothe my nervous system when I was upset. I guess it's something we all learn to do...
Listening to the whispers of the soul
Sometimes I need silence, just to be present, feeling my body and emotions while I breathe and stay still on my yoga mat. Sometimes the thoughts...
We’re all a bit sad (and that’s ok)
“We are here to awaken from our illusion of separateness.” Thich Nhat Hanh About 3 years ago my life changed completely. From the moment I gave...
The connection between beliefs and wellness
What motivates you? Is it the yearning for wellness in your life? Are your beliefs helping you achieve your goals? According to the Global Wellness Institute,...
New Class! 7 Chakras Series by Lady
I've always felt like an old soul living in a "young" body (what does young really mean right?). Even when I was a little girl,...
A letter from (the I am) your other you
What are you looking for? When you're reading the news, scrolling down social media posts for hours, watching Netflix, studying, working, video calling, browsing and...
3-minute yoga stretches to do when working from home (and need a break)
"You cannot always control what goes on outside. But you can always control what goes on inside" In these uncertain times in...
The waves of motherhood
Becoming a mom is like landing on a paradisiac island. You stare at the crystalline water (your baby's eyes) and you can't really explain the...
Build your boat – Navasana to Paschimottanasana variation.
Let's build a boat* that suits you in your own home. Instructions: 1- Begin sitting on the floor (or the stairs). Bend your knees towards the...
Who is that Lady called Lady? That’s me, Lady Nina or Yanina!
What I am is still unprecise as we are always changing. We just play the roles we choose in our society. We play -pretend- since...