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Build your boat – Navasana to Paschimottanasana variation.

December 26, 2019
by lady

Let's build a boat* that suits you in your own home. Instructions: 1- Begin sitting on the floor (or the stairs). Bend your knees towards the...

ON the mat

Who is that Lady called Lady? That’s me, Lady Nina or Yanina!

December 15, 2019
by lady

What I am is still unprecise as we are always changing. We just play the roles we choose in our society. We play -pretend- since...

MindfulnessOFF the mat

About Me

Yoga Teacher in Dublin, Ireland
Graduate from Samadhi Studios
Certified by Yoga Alliance

Blog

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