Build your boat – Navasana to Paschimottanasana variation.
December 26, 2019
Let's build a boat* that suits you in your own home. Instructions: 1- Begin sitting on the floor (or the stairs). Bend your knees towards the...
Who is that Lady called Lady? That’s me, Lady Nina or Yanina!
December 15, 2019
What I am is still unprecise as we are always changing. We just play the roles we choose in our society. We play -pretend- since...