logo dark logo light logo
  • Home
  • Blog
  • Products
  • Subscribe
  • Get in Touch
mobile logo
  • Home
  • Blog
  • Products
  • Subscribe
  • Get in Touch

It is all about self-control

December 22, 2017
by lady

Yes, it might sound obvious but one of our biggest challenges as human beings is to master self-control. The lessons start since we are babies....

MindfulnessOFF the mat

Gratitude, what my newborn is teaching me…

December 1, 2017
by lady

Practicing yoga as a mom of a newborn has been challenging. However, the lessons I am learning from my baby are incredibly connected to the...

MotherhoodOFF the mat

About Me

Yoga Teacher in Dublin, Ireland
Graduate from Samadhi Studios
Certified by Yoga Alliance

Blog

Top Posts

  • Yoga, A Path of Trust? Beyond the physical body…

    Can you really trust the universe or God’s p...

    December 21, 2016
  • Yoga to connect with your inner-child

    A child looks you in the eye with wonder, they cry...

    March 7, 2019

Instagram

Lady Jerez © Copyright 2017. All Rights Reserved.